fit tips

Nutrition Tips: Integrative Nutrition Plan
12 Steps to Health…
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about jennifer

Jennifer Hessmer is an East Coast Instructor Training School (ECITS) and American Council on Exercise (ACE) Certified Personal Trainer, USA Track and Field Level 1 Running Coach and a Pre and Post-Natal care instructor…
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private training

After an initial fitness assessment, Jennifer will design a program to suit your fitness goals and schedule…
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running classes

Do you find yourself going out for the same 3-4 mile run, at the same pace, but wish you could feel faster…
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pre/post natal

Are you pregnant, thinking about getting pregnant or maybe just had a baby? Then we need to…
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health counseling

Have you discovered the link between what you eat and your overall health and mood? Would you like to learn more…
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