Private Training

After an initial fitness assessment, Jennifer will design a program to suit your fitness goals and schedule, incorporating upper and lower body strength training, cardiovascular fitness and flexibility. In addition, Jennifer will educate you on smart nutrition, and remove the myths, to maximize the greatest changes in your body.

Jennifer goes way beyond the role of trainer and workout partner. She will empower you, educate you and coach you to ensure results. Please download and fill out the health/exercise history form (PDF file) and we will get started.

We can only help people who are ready to be helped. Are you there?

All you have to do is SHOW UP!

Clients’ Gym or Park

1 Session

10 Sessions

20 Sessions

24-hour cancellation policy. If you need to reschedule an appointment, please inform Jennifer at least 24 hours in advance or you will be charged.

Trainer’s Gym

1 Session

10 Sessions

20 Sessions

Small-Group Training – Outdoors or Client Gym

2 People – $xx each

3 People – $xx each

4+ People – $xx each

Small-Group Training – Trainer’s Gym

2 People – $xx each

3 People – $xx each

4+ People – $xx each